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The Complete Hospital Birth Blueprint

The Proactive Mom's Guide to Hospital Birth

Navigate your hospital birth with confidence using the Proactive Mom’s Guide to Hospital Birth. This guide gives you everything you need to feel prepared and in control from the first signs of labor to the moment you meet your baby. You’ll get a clear, step-by-step framework to guide you through the stages of labor and the decisions you’ll face along the way.

Imagine walking into the hospital knowing exactly what to do and what to expect. This guide covers it all: how to labor at home for an easier birth, when to head to the hospital, how to create an effective birth plan, and how to navigate interventions with confidence. You’ll also get detailed guidance on pain relief options, pushing techniques (with or without an epidural), and advocating for yourself in a medical setting.

The guide is broken into bite-sized, practical sections, so you can easily find what you need, when you need it. Along with numerous doula insights, it’s been fully vetted by an 8+ year labor and delivery nurse for clinical accuracy and expertise.

This isn’t just about getting through labor—it’s about creating a birth experience that leaves you feeling strong, supported, and proud. The Proactive Mom’s Guide will help you approach your birth with confidence and set the stage for a smooth, joyful postpartum recovery.

You’ll receive your guide via email immediately after purchase so you can start preparing today.

BIRTH DOULA EMILY

$118.00

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The Proactive Mom's Guide to Hospital Birth

Navigate your hospital birth with confidence using the Proactive Mom’s Guide to Hospital Birth. This guide gives you everything you need to feel prepared and in control from the first signs of labor to the moment you meet your baby. You’ll get a clear, step-by-step framework to guide you through the stages of labor and the decisions you’ll face along the way.

Imagine walking into the hospital knowing exactly what to do and what to expect. This guide covers it all: how to labor at home for an easier birth, when to head to the hospital, how to create an effective birth plan, and how to navigate interventions with confidence. You’ll also get detailed guidance on pain relief options, pushing techniques (with or without an epidural), and advocating for yourself in a medical setting.

The guide is broken into bite-sized, practical sections, so you can easily find what you need, when you need it. Along with numerous doula insights, it’s been fully vetted by an 8+ year labor and delivery nurse for clinical accuracy and expertise.

This isn’t just about getting through labor—it’s about creating a birth experience that leaves you feeling strong, supported, and proud. The Proactive Mom’s Guide will help you approach your birth with confidence and set the stage for a smooth, joyful postpartum recovery.

You’ll receive your guide immediately once purchased.

BIRTH DOULA EMILY

$118.00

add to cart

The Proactive Mom's Guide to Hospital Birth

Navigate your hospital birth with confidence using the Proactive Mom’s Guide to Hospital Birth. This guide gives you everything you need to feel prepared and in control from the first signs of labor to the moment you meet your baby. You’ll get a clear, step-by-step framework to guide you through the stages of labor and the decisions you’ll face along the way.

Imagine walking into the hospital knowing exactly what to do and what to expect. This guide covers it all: how to labor at home for an easier birth, when to head to the hospital, how to create an effective birth plan, and how to navigate interventions with confidence. You’ll also get detailed guidance on pain relief options, pushing techniques (with or without an epidural), and advocating for yourself in a medical setting.

The guide is broken into bite-sized, practical sections, so you can easily find what you need, when you need it. Along with numerous doula insights, it’s been fully vetted by an 8+ year labor and delivery nurse for clinical accuracy and expertise.

This isn’t just about getting through labor—it’s about creating a birth experience that leaves you feeling strong, supported, and proud. The Proactive Mom’s Guide will help you approach your birth with confidence and set the stage for a smooth, joyful postpartum recovery.

You’ll receive your guide immediately once purchased.

BIRTH DOULA EMILY

$118.00

add to cart

Let's talk bonuses

Calm, Informed Decisions

Get my FREE Hospital Options Cheat Sheet (value: $97) when you buy the Proactive Mom's Guide. Get instant access after you purchase.

Money-Back Guarantee

If you don't feel more prepared for birth after using the guide, I will refund you in full.

Includes:

  • A guide from the start of labor right up to baby in your arms. Content broken into clear, bite-sized sections.
Plus much more. If the info is relevant to hospital birth, it's in the guide!
  • Birth planning, including a plug-and-play template
  • Full breakdown of the stages of labor + what to do during each stage
  • How to labor at home for an easier birth and when to go to the hospital
  • Complete explanation of pain relief + other medical options at the hospital
  • When to push (for moms with and without an epidural) + how to push effectively
  • Immediate postpartum procedures
  • Baby medications and their risks and benefits
  • How to advocate like a pro in the medical setting

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As a labor and delivery nurse, I see a lot of women go into birth thinking that they’ll know what to do in the moment and then are blown away by how much they don’t know. I wish all moms and birth partners had to read Emily’s guide before coming to the hospital!

I appreciate that Emily specifically assists women who choose to give birth in a hospital, giving her a deep knowledge of that process and choices that may come up. As a first time mom, it is hard to know what to expect but Emily made me feel very comfortable and empowered going into labor.

As a first-time mom I was feeling the need for additional support, and my partner was on the same page. We didn’t feel the need to take any other classes as Emily was very detailed in her explanations of what we could expect and helping us to understand what an ideal birth would look like.

Audrey Denton

Kelsey Lowrey

Jackie Cusimano

We are first time parents to a baby boy and knew absolutely nothing about the birth process. Emily made me feel confident that I could absolutely have a beautiful birth, and I did.

I deeply appreciated Emily’s balance of medical knowledge and grounding, nurturing energy. We jumped into her birth prep process, and I’ve never felt more supported.

Emily is a wealth of knowledge and is a wonderful resource. I felt very prepared for the big day.

Lauren Sparks

Sonia Trehan

Ali Hoffer

FAQ

It takes most moms around 45-60 minutes to read through the full guide and the chart of hospital birth options.

The guide includes all the information you need to be 100% prepared for birth without getting overwhelmed. The content is broken into clear, bite-sized sections to make it easy to digest. I cover topics such as:

  • Birth planning, including a plug-and-play template
  • Clear signs you're in labor
  • Full breakdown of the stages of labor + what to do during each stage
  • How to labor at home for an easier birth
  • When to go to the hospital
  • Complete explanation of pain relief + other medical options at the hospital
  • When to push (for moms with and without an epidural)
  • How to push effectively
  • Immediate postpartum procedures
  • Baby medications and their risks and benefits
  • How to advocate like a pro in the medical setting
  • Much more. If it's relevant to hospital birth, it's in the guide!

Yes! The guide is an all-in-one resource for busy moms who want to feel confident and prepared but don't have hours or days to spend attending lectures.

The guide also travels with you on any device for reference when questions, options, and decisions come up during birth. No need to take notes or memorize details. The info is always available to you!

The Proactive Mom's Guide is like having a private doula on-call. If you read through the information and follow the guidance, you'll feel calm, prepared, and in control no matter how your birth unfolds.

The strategies in this guide have already supported hundreds of moms-to-be, and their feedback speaks for itself. Check out my 5- star Google rating if you want to read from other moms who have been where you are.

If you’re unable to follow the guide right away (or are still very early in pregnancy), you can always pick it up when you’re ready. The guide also comes with a 30 day money-back guarantee if you don’t feel more prepared after diving in.

Not at all! The guide covers everything you need to know about the pain relief options that are available to you in the hospital (including an epidural, IV pain medication, nitrous oxide, etc).

You'll walk away feeling fully informed about the risks and benefits of each option, when they're available, and how to decide what's right for you.


This guide is built from years of hands-on experience supporting real moms in real hospitals. The information isn't hypothetical – it's straightforward, evidence-based, and practical. The guide is packed with tools, insights, and strategies that have been tested in real-life scenarios and proven to support better birth outcomes.

In addition to the numerous doula insights throughout, the guide has also been fully vetted by an 8+ year labor and delivery nurse for an added layer of clinical accuracy and expertise.

Put simply - the Proactive Mom's Guide is the best resource out there for moms who want quick, reliable, and practical birth prep. There's a formula for a great hospital birth, and this is your one-stop blueprint.